[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lmat.cz\/proc-se-oddavat-pravidelnemu-saunovani\/#Article","mainEntityOfPage":"https:\/\/www.lmat.cz\/proc-se-oddavat-pravidelnemu-saunovani\/","headline":"Pro\u010d se odd\u00e1vat pravideln\u00e9mu saunov\u00e1n\u00ed","name":"Pro\u010d se odd\u00e1vat pravideln\u00e9mu saunov\u00e1n\u00ed","description":"V saun\u011b se t\u011blo proh\u0159eje a vypot\u00ed. Saunov\u00e1n\u00ed je tedy potn\u00ed l\u00e1ze\u0148 v such\u00e9m a hork\u00e9m vzduchu, zvlh\u010dovan\u00e9m jen ob\u010das parn\u00edm n\u00e1razem, kter\u00fd vznikne pol\u00e9v\u00e1n\u00edm rozp\u00e1len\u00fdch kamen vodou. Tato l\u00e1ze\u0148 such\u00e9ho a hork\u00e9ho vzduchu se kombinuje s prudk\u00fdm ochlazen\u00edm na chladn\u00e9m vzduchu nebo \u010dast\u011bji ve studen\u00e9 vod\u011b. Tato procedura s v\u00fdznamn\u00fdm l\u00e9\u010debn\u011b-preventivn\u00edm \u00fa\u010dinkem se nej\u010dast\u011bji […]","datePublished":"2024-04-08","dateModified":"2024-04-08","author":{"@type":"Person","@id":"https:\/\/www.lmat.cz\/author\/#Person","name":"","url":"https:\/\/www.lmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.lmat.cz\/proc-se-oddavat-pravidelnemu-saunovani\/","wordCount":230,"articleBody":"V saun\u011b se t\u011blo proh\u0159eje a vypot\u00ed. Saunov\u00e1n\u00ed je tedy potn\u00ed l\u00e1ze\u0148 v such\u00e9m a hork\u00e9m vzduchu, zvlh\u010dovan\u00e9m jen ob\u010das parn\u00edm n\u00e1razem, kter\u00fd vznikne pol\u00e9v\u00e1n\u00edm rozp\u00e1len\u00fdch kamen vodou. Tato l\u00e1ze\u0148 such\u00e9ho a hork\u00e9ho vzduchu se kombinuje s prudk\u00fdm ochlazen\u00edm na chladn\u00e9m vzduchu nebo \u010dast\u011bji ve studen\u00e9 vod\u011b. Tato procedura s v\u00fdznamn\u00fdm l\u00e9\u010debn\u011b-preventivn\u00edm \u00fa\u010dinkem se nej\u010dast\u011bji pou\u017e\u00edv\u00e1 k rychl\u00e9mu odstran\u011bn\u00ed fyzick\u00e9 a psychick\u00e9 \u00fanavy po nam\u00e1hav\u00e9 t\u011blesn\u00e9 nebo du\u0161evn\u00ed pr\u00e1ci. Posiluje celkovou obranyschopnost organismu a povzbuzuje nervov\u00e9 a c\u00e9vn\u00ed reflexy k\u016f\u017ee, kon\u010detin a sliznic. Vede k otu\u017een\u00ed a ochran\u011b organismu p\u0159ed celou \u0159adou infek\u010dn\u00edch a degenerativn\u00edch onemocn\u011bn\u00ed.Co si vz\u00edt do sauny s sebouK vlastn\u00edmu saunov\u00e1n\u00ed je pot\u0159eba se p\u0159ipravit celou \u0159adu dopl\u0148k\u016f do sauny, mezi nimi\u017e by nap\u0159\u00edklad nem\u011bl chyb\u011bt dlouh\u00fd podlo\u017en\u00ed ru\u010dn\u00edk s barven\u00fdm odli\u0161en\u00edm rubu a l\u00edce – z hygienick\u00fdch d\u016fvod\u016f je dobr\u00e9 sed\u011bt v\u017edy na stejn\u00e9 barv\u011b, kart\u00e1\u010d nebo \u017e\u00ednka (zejm\u00e9na pro citliv\u011bj\u0161\u00ed k\u016f\u017ei) a dal\u0161\u00ed pom\u016fcky, kter\u00e9 po\u0159\u00edd\u00edte v na\u0161em e-shopu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se odd\u00e1vat pravideln\u00e9mu saunov\u00e1n\u00ed","item":"https:\/\/www.lmat.cz\/proc-se-oddavat-pravidelnemu-saunovani\/#breadcrumbitem"}]}]