[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lmat.cz\/lze-zhubnout-pomoci-koktejlu-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.lmat.cz\/lze-zhubnout-pomoci-koktejlu-na-hubnuti\/","headline":"Lze zhubnout pomoc\u00ed koktejl\u016f na hubnut\u00ed?","name":"Lze zhubnout pomoc\u00ed koktejl\u016f na hubnut\u00ed?","description":"Koktejly na hubnut\u00ed, n\u00e1poj na hubnut\u00ed, n\u00e1hrada j\u00eddla \u2013 takov\u00fdmi v\u00fdrazy se ozna\u010duj\u00ed n\u00e1poje, kter\u00e9 firmy propaguj\u00ed jako zaru\u010den\u00fd zp\u016fsob, jak zhubnout. Ur\u010dit\u011b jste u\u017e za \u017eivot n\u011bkdy reklamu na n\u011bco takov\u00e9ho vid\u011bli. Firmy v\u011bt\u0161inou slibuj\u00ed, \u017ee v\u00e1s tyto koktejly nasyt\u00ed, budou m\u00edt p\u0159\u00edjemnou, sladkou chu\u0165, a je\u0161t\u011b nav\u00edc zhubnete, ani\u017e byste museli cvi\u010dit nebo […]","datePublished":"2022-08-26","dateModified":"2022-08-26","author":{"@type":"Person","@id":"https:\/\/www.lmat.cz\/author\/#Person","name":"","url":"https:\/\/www.lmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lmat.cz\/wp-content\/uploads\/pexels-leah-rolando-4112870_1.jpg","url":"https:\/\/www.lmat.cz\/wp-content\/uploads\/pexels-leah-rolando-4112870_1.jpg","height":0,"width":0},"url":"https:\/\/www.lmat.cz\/lze-zhubnout-pomoci-koktejlu-na-hubnuti\/","wordCount":382,"articleBody":"      Koktejly na hubnut\u00ed, n\u00e1poj na hubnut\u00ed, n\u00e1hrada j\u00eddla \u2013 takov\u00fdmi v\u00fdrazy se ozna\u010duj\u00ed n\u00e1poje, kter\u00e9 firmy propaguj\u00ed jako zaru\u010den\u00fd zp\u016fsob, jak zhubnout. Ur\u010dit\u011b jste u\u017e za \u017eivot n\u011bkdy reklamu na n\u011bco takov\u00e9ho vid\u011bli. Firmy v\u011bt\u0161inou slibuj\u00ed, \u017ee v\u00e1s tyto koktejly nasyt\u00ed, budou m\u00edt p\u0159\u00edjemnou, sladkou chu\u0165, a je\u0161t\u011b nav\u00edc zhubnete, ani\u017e byste museli cvi\u010dit nebo se n\u011bjak nam\u00e1hat. Podobn\u00e9 v\u011bci dokonce propagovalo i n\u011bkolik velmi zn\u00e1m\u00fdch celebrit.V\u011bt\u0161inou se u takov\u00fdch koktejl\u016f ale do\u010dtete, \u017ee nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e u jejich pit\u00ed omez\u00edte v\u00fdrazn\u011b p\u0159\u00edjem dal\u0161\u00ed stravy. Tak\u017ee se vlastn\u011b dostanete do kalorick\u00e9ho deficitu. Je jasn\u00e9, \u017ee budete hubnout. Ale pokud budete v\u011bt\u0161inu sv\u00fdch j\u00eddel nahrazovat tady t\u011bmi koktejly, koledujete si maxim\u00e1ln\u011b o to, \u017ee dostanete po skon\u010den\u00ed t\u00e9to diety po\u0159\u00e1dn\u00fd jojo efekt.Nehled\u011b na to, kolik v\u00e1s budou takov\u00e9 koktejly st\u00e1t pen\u011bz. N\u011bkolikat\u00fddenn\u00ed dieta podobn\u00e9ho typu v\u00e1s klidn\u011b vyjde i na n\u011bkolik tis\u00edc. Nevyjde v\u00e1s daleko levn\u011bji, kdy\u017e si za tuhle \u010d\u00e1stku nakoup\u00edte spoustu kvalitn\u00edch a v\u00fd\u017eivn\u00fdch potravin, a budete si z nich p\u0159ipravovat j\u00eddlo doma?Tyto koktejly nemus\u00ed b\u00fdt \u00fapln\u011b \u0161patn\u00e9, ale z\u00e1le\u017e\u00ed hodn\u011b na tom, jak\u00e9 zvol\u00edte. Pokud si vyberete takov\u00e9, kter\u00e9 maj\u00ed ve slo\u017een\u00ed na prvn\u00edm m\u00edst\u011b zdroj kvalitn\u00edch b\u00edlkovin a nejsou p\u0159ecpan\u00e9 \u00e9\u010dky a um\u011bl\u00fdmi sladidly, m\u016f\u017ee to b\u00fdt pro v\u00e1s dobr\u00e1 varianta sva\u010dinky mezi j\u00eddly, kter\u00e1 v\u00e1s zasyt\u00ed a dod\u00e1 v\u00e1m d\u00e1vku b\u00edlkovin. Ov\u0161em rozhodn\u011b byste t\u011bmito koktejly nem\u011bli nahrazovat \u0159\u00e1dn\u00e1 j\u00eddla. Neslou\u017e\u00ed jako n\u00e1hrada stravy, ale sp\u00ed\u0161e jako takov\u00fd dopln\u011bk. Pot\u0159ebujete m\u00edt ve sv\u00e9 strav\u011b pestrost. Ovoce, zeleninu, sacharidy, zdroje tuk\u016f. Proto si je ob\u010das klidn\u011b nejde, ale nevytv\u00e1\u0159ejte si z toho zvyk.K hubnut\u00ed nepot\u0159ebujete n\u011bjak\u00e9 drah\u00e9 koktejly. Pot\u0159ebujete jen pevnou v\u016fli, selsk\u00fd rozum, pohyb a kvalitn\u00ed potraviny. Uvid\u00edte, \u017ee to zvl\u00e1dnete.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lze zhubnout pomoc\u00ed koktejl\u016f na hubnut\u00ed?","item":"https:\/\/www.lmat.cz\/lze-zhubnout-pomoci-koktejlu-na-hubnuti\/#breadcrumbitem"}]}]