[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lmat.cz\/3-tipy-co-se-vam-bude-hodit-pokud-vyrazite-na-cyklistiku\/#Article","mainEntityOfPage":"https:\/\/www.lmat.cz\/3-tipy-co-se-vam-bude-hodit-pokud-vyrazite-na-cyklistiku\/","headline":"3 tipy, co se v\u00e1m bude hodit, pokud vyraz\u00edte na cyklistiku","name":"3 tipy, co se v\u00e1m bude hodit, pokud vyraz\u00edte na cyklistiku","description":"Monot\u00f3nn\u00ed st\u0159\u00edd\u00e1n\u00ed nohou p\u0159i \u0161lap\u00e1n\u00ed, pod nohama ub\u00edhaj\u00edc\u00ed kilometry a k tomu \u00fachvatn\u00e9 v\u00fdhledy v\u0161ude, kam se pod\u00edv\u00e1te. A nejen to v\u0161echno v\u00e1m v\u00fdlet na kole p\u0159inese. Pokud budete jezdit pravideln\u011b, zhubnete ur\u010dit\u011b n\u011bjak\u00e9 to kilo nebo se alespo\u0148 udr\u017e\u00edte v dobr\u00e9 fyzick\u00e9 kondici. Nav\u00edc pozn\u00e1te mnoho kr\u00e1s na\u0161\u00ed malebn\u00e9 vlasti\u2026nebo se mo\u017en\u00e1 pod\u00edv\u00e1te i […]","datePublished":"2023-03-19","dateModified":"2023-04-24","author":{"@type":"Person","@id":"https:\/\/www.lmat.cz\/author\/#Person","name":"","url":"https:\/\/www.lmat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lmat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lmat.cz\/wp-content\/uploads\/person-3553814__340.jpg","url":"https:\/\/www.lmat.cz\/wp-content\/uploads\/person-3553814__340.jpg","height":0,"width":0},"url":"https:\/\/www.lmat.cz\/3-tipy-co-se-vam-bude-hodit-pokud-vyrazite-na-cyklistiku\/","about":["Produkty"],"wordCount":438,"articleBody":"      Monot\u00f3nn\u00ed st\u0159\u00edd\u00e1n\u00ed nohou p\u0159i \u0161lap\u00e1n\u00ed, pod nohama ub\u00edhaj\u00edc\u00ed kilometry a k tomu \u00fachvatn\u00e9 v\u00fdhledy v\u0161ude, kam se pod\u00edv\u00e1te. A nejen to v\u0161echno v\u00e1m v\u00fdlet na kole p\u0159inese. Pokud budete jezdit pravideln\u011b, zhubnete ur\u010dit\u011b n\u011bjak\u00e9 to kilo nebo se alespo\u0148 udr\u017e\u00edte v dobr\u00e9 fyzick\u00e9 kondici. Nav\u00edc pozn\u00e1te mnoho kr\u00e1s na\u0161\u00ed malebn\u00e9 vlasti\u2026nebo se mo\u017en\u00e1 pod\u00edv\u00e1te i n\u011bkam d\u00e1l. Pro hladk\u00fd pr\u016fb\u011bh ka\u017ed\u00e9ho v\u00fdletu je v\u0161ak nutn\u00e9 se na n\u011bj po\u0159\u00e1dn\u011b p\u0159ipravit. Co v\u0161echno s sebou ur\u010dit\u011b nachystat, proto\u017ee se to na dalek\u00e9 cest\u011b na prost\u0159edku o dvou kolech m\u016f\u017ee hodit?Vhodn\u00e9 oble\u010den\u00ed Vyrazit na kolo v nevhodn\u00e9m oble\u010den\u00ed je ta nejv\u011bt\u0161\u00ed chyba, kterou m\u016f\u017eete na sam\u00e9m za\u010d\u00e1tku ud\u011blat. V\u017edy\u0165 pr\u00e1v\u011b va\u0161e oble\u010den\u00ed m\u00e1 velk\u00fd vliv na komfort a pohodl\u00ed, kter\u00e9ho po cest\u011b samo o sob\u011b moc nen\u00ed. Sportovn\u00ed cyklistick\u00e9 kalhoty jsou pro dlouh\u00e9 j\u00edzdy to prav\u00e9 a pokud je dopln\u00edte je\u0161t\u011b o padnouc\u00ed svr\u0161ek (nap\u0159. dres Maloja), stanete se u\u017e zpo\u010d\u00e1tku aspo\u0148 na pohled zku\u0161en\u00fdm cyklistou.L\u00e9k\u00e1rni\u010dka Na jakoukoliv d\u00e9le trvaj\u00edc\u00ed sportovn\u00ed aktivitu, p\u0159i kter\u00e9 se budete pohybovat mimo domov, by doma rozhodn\u011b nem\u011bla z\u016fstat zapomenuta mal\u00e1 cestovn\u00ed l\u00e9k\u00e1rni\u010dka. Jej\u00ed obsah si porad\u00ed s drobn\u00fdmi od\u011brkami, poskytne v\u00e1m z\u00e1kladn\u00ed l\u00e9ky a stane se v\u00e1m z\u00e1sobou va\u0161ich pravideln\u011b u\u017e\u00edvan\u00fdch tabletek. A v p\u0159\u00edpad\u011b opravdu velk\u00fdch probl\u00e9m\u016f by v\u00e1m nem\u011bl chyb\u011bt ani mobiln\u00ed telefon, kter\u00fdm m\u016f\u017eete p\u0159ivolat odpov\u00eddaj\u00edc\u00ed pomoc.Z\u00e1soby j\u00eddla a pit\u00ed Dostate\u010dn\u00e1 hydratace je p\u0159i ka\u017ed\u00e9m sportu nutn\u00e1 a nejinak je tomu i u cyklistiky. Mal\u00e1 sva\u010dinka se v\u00e1m na cest\u011b bude ur\u010dit\u011b tak\u00e9 hodit a m\u016f\u017ee se st\u00e1t sv\u011btl\u00fdm momentem pro unaven\u00e9 t\u011blo po dlouh\u00e9 cest\u011b. Z\u00e1soby j\u00eddla a pit\u00ed je ale nutn\u00e9 br\u00e1t v dostate\u010dn\u00e9m mno\u017estv\u00ed zvl\u00e1\u0161t\u011b pro p\u0159\u00edpady, \u017ee se chyst\u00e1te na v\u00fdlet do neprob\u00e1dan\u00fdch kon\u010din p\u0159\u00edrody, kde by mohlo b\u00fdt slo\u017eit\u00e9 n\u011bjak\u00e9 j\u00eddlo sehnat. Pokud se ale chyst\u00e1te do civilizace, m\u016f\u017eete j\u00eddlo koupit po cest\u011b nebo se stravovat v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed restaurac\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy, co se v\u00e1m bude hodit, pokud vyraz\u00edte na cyklistiku","item":"https:\/\/www.lmat.cz\/3-tipy-co-se-vam-bude-hodit-pokud-vyrazite-na-cyklistiku\/#breadcrumbitem"}]}]